75% buckwheat 25% Oats
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat6 g (9%)
Carbs14.7 g (6%)
Sugars7.5 g (8%)
Protein3.2 g (6%)
Sodium26.3 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
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