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Chia Protein pot

By Allison Stewart

Chia Protein pot

Prep:10min

Prepare the night before, for an easy and healthy grab n go breakfast.

Updated at: Fri, 23 Feb 2024 02:56:11 GMT

Nutrition balance score

Great

Glycemic Index

24

Low

Glycemic Load

5

Low

Nutrition per serving

Calories240.5 kcal (12%)

Total Fat10.6 g (15%)

Carbs20 g (8%)

Sugars9.6 g (11%)

Protein19.3 g (39%)

Sodium369.5 mg (18%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 Tbspchia seeds

choc or vanilla flavour

1 Tbspmaple syrup

2 Tbspcocoa powder

Variations to flavour

to make mocha puddings

Vanilla protein powder

in place of cocoa and choc powder, for vanilla latte

4 Tbspprotein powder

choc or vanilla

Instructions

Step 1

Into a large jug, add chia, protein powder, cocoa powder, salt and mix.

Step 2

Add the maple syrup and about half the milk and stir thoroughly to remove any lumps. The mixture should be a thick paste.

Step 3

Add the remaining milk and mix again until the mixture is smooth.

Step 4

Pour into individual ramekins or lidded containers, and place in the fridge overnight, or for at least 4 hours.

Step 5

Serve with fruit, such as berries or banana, or top with 40g nuts and seeds for a total healthy breakfast.

Notes

1 liked

0 disliked

Allison Stewart· 2 years ago

I used the base mix of chia, milk, but added flavour combos. - cocoa and choc protein powder for choc pudding - choc protein powder, cocoa and a shot of espresso for mocha pudding - vanilla protein powder with a shot of espresso for vanilla latte pudding - vanilla protein powder and half a cup of pureed blueberries for a blueberry pudding.