Samsung Food
Log in
Use App
Log in
Buckwheat + AP flour pancakes, 75% BW
Leave a note
By Anonymous Soda

Buckwheat + AP flour pancakes, 75% BW

7 steps
Prep:10minCook:20min
Updated at: Tue, 20 Feb 2024 23:59:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories151.7 kcal (8%)
Total Fat6.5 g (9%)
Carbs20 g (8%)
Sugars2.9 g (3%)
Protein4.5 g (9%)
Sodium152.9 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine milk and lemon juice, set aside for 5 minutes.
Step 2
Whisk the flours, sugar, baking soda, and salt together in a medium bowl.
Step 3
Whisk egg and vanilla into the milk and lemon juice mixture.
Step 4
Create a well in the center of the flour mixture, then pour the milk mixture with melted butter into the well, using a fork to stir until there are no longer clumps of flour.
Step 5
Heat a large skillet or griddle to medium heat
Step 6
Measure out 30 grams of batter and spoon onto skillet or griddle in a 4-inch circle
Step 7
Flip when edges look dry and bubbles appear on the surface

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!