Oat Pancakes
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat9 g (13%)
Carbs44.9 g (17%)
Sugars6.8 g (8%)
Protein37.8 g (76%)
Sodium1194.4 mg (60%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all the ingredients together and leave to thicken in the fridge for an hour
Step 2
Fry over low medium heat and flip after 1 minute each side or until golden brown.
Step 3
Serve with whatever you want! I love them with yogurt, selection of fruit and peanut butter
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