Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat7.3 g (10%)
Carbs20 g (8%)
Sugars4.3 g (5%)
Protein34.2 g (68%)
Sodium653.5 mg (33%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yolk , flour, protein, water , Greek yoghurt and baking powder
Step 2
Beat the egg whites and gradually mix them with the dough
Step 3
Fry until dry in a pan . Serve with anything, e.g. strawberries, greek yogurt .
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