Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.7 kcal (14%)
Total Fat10.4 g (15%)
Carbs21.6 g (8%)
Sugars4 g (4%)
Protein25.9 g (52%)
Sodium697.3 mg (35%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yolk , flour, protein, water , Greek yoghurt and baking powder
Step 2
Beat the egg whites and gradually mix them with the dough
Step 3
Fry until dry in a pan . Serve with anything, e.g. strawberries, greek yogurt .
Notes
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