Plantain Pancakes🥞

Name: Plantain Pancakes🥞
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Cuisine: American, Caribbean, Latin American
Ingredients: 6 ripe plantains, very soft, chopped; 6 eggs; 1 1/2 tsp baking soda; 1 1/2 cup + 3 Tbsp cassava flour; 3 oz ghee, butter, or olive oil, divided; 1 cup butter milk; 3 Tbsp minced fresh ginger, or powdered; 2 tsp sea salt; 1 1/2 cups yellow cornmeal; oil spray, for the griddle, skillet; Sausage or bacon; eggs; Butter; maple syrup; nuts, (pecan); Peanut butter; Greek Yogurt

7 steps

Prep:35minCook:15min

Plantains are rich sources of complex carbohydrates, vitamins, and minerals. After eating this dish you will not be tempted to snack. Therefore, if you're looking to stay full for many hours this recipe is for you.

Updated at: Thu, 17 Aug 2023 03:08:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories180.2 kcal (9%)

Total Fat6.8 g (10%)

Carbs27.1 g (10%)

Sugars7.3 g (8%)

Protein4.1 g (8%)

Sodium196.4 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

28 servings

6plantains

ripe, very soft, chopped

6eggs

1 ½ tspbaking soda

1 ½ cupcassava flour

3 ozghee

butter, or olive oil, divided

1 cupbutter milk

3 Tbspfresh ginger

minced, or powdered

2 tspsea salt

1 ½ cupsyellow cornmeal

oil spray

for the griddle, skillet

Servings

Instructions

Step 1

Peel the plantains by cutting off both ends. Than slice lengthwise down the peel.

Step 2

Add the plantains, eggs, baking soda, casdava flour, ghee butter, butter milk, and cornmeal to a high-powered blender or food processor with other ingredients. Blend on medium, and increase in speed, until the mixture is smooth.

Step 3