vegetables, tofu and brown rice lunch
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat20.1 g (29%)
Carbs48.4 g (19%)
Sugars13.4 g (15%)
Protein13.3 g (27%)
Sodium1042.1 mg (52%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing

1 Tbspolive oil

1 Tbsplemon juice

1 tspdijon mustard

½ tspgarlic salt

½ tspred pepper flakes

½ tspblack pepper

1 tsphoney
Lunch ingredients
Instructions
Step 1
this is for one serving increase for shopping and decrease to 1 when filling lunch boxes
Step 2
make the dressing in each lunchbox
Step 3
then add the ingredients in the order listed
Notes
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