vegetables, tofu and brown rice lunch
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories413 kcal (21%)
Total Fat20.2 g (29%)
Carbs49.5 g (19%)
Sugars13.5 g (15%)
Protein13.5 g (27%)
Sodium834.8 mg (42%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing
1 Tbspolive oil
1 Tbsplemon juice
1 tspdijon mustard
½ tspgarlic salt
½ tspred pepper flakes
½ tspblack pepper
1 tsphoney
Lunch ingredients
Instructions
Step 1
this is for one serving increase for shopping and decrease to 1 when filling lunch boxes
Step 2
make the dressing in each lunchbox
Step 3
then add the ingredients in the order listed
Notes
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