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vegetables, tofu and brown rice lunch
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By lissa

vegetables, tofu and brown rice lunch

Updated at: Sat, 04 Jan 2025 20:01:54 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories407.4 kcal (20%)
Total Fat20.1 g (29%)
Carbs48.4 g (19%)
Sugars13.4 g (15%)
Protein13.3 g (27%)
Sodium1042.1 mg (52%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
this is for one serving increase for shopping and decrease to 1 when filling lunch boxes
Step 2
make the dressing in each lunchbox
Step 3
then add the ingredients in the order listed

Notes

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