pancakes/3 ingredientes
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By Micaela Rodriguez
pancakes/3 ingredientes
5 steps
Prep:5minCook:3min
pancakes, a bases de avena
Updated at: Fri, 23 Feb 2024 03:32:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories77.1 kcal (4%)
Total Fat3.6 g (5%)
Carbs6.3 g (2%)
Sugars1.4 g (2%)
Protein4.7 g (9%)
Sodium42.4 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rompes un huevo en un bowl
Step 2
Le agregas una cucharada de leche
Step 3
Le agregas unas 3 cucharadas [ aproximadamente ] de harina de avena, si no tenes tritura avena
Step 4
agrégale azucar/edulcorante
Step 5
Mezclar todo y pasarlo a una sarten, cocinarlo a fuego mínimo
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