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Puy lentil, spiced roast carrot & feta salad
100%
3
BBC Good Food
By BBC Good Food

Puy lentil, spiced roast carrot & feta salad

Instructions
Prep:10minCook:30min
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
Updated at: Sun, 03 Nov 2024 01:33:43 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories272.7 kcal (14%)
Total Fat12.7 g (18%)
Carbs31.5 g (12%)
Sugars11.9 g (13%)
Protein10.8 g (22%)
Sodium325.9 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp olive oil
2 Tbspolive oil
1 tbsp cumin seeds
1 Tbspcumin seeds
500g carrots , peeled, halved and cut into batons
500gcarrots
peeled, halved and cut into batons
1 tbsp clear honey
1 Tbspclear honey
250g pouch cooked Puy lentils (or canned, drained and rinsed)
250gpuy lentils
pouch, cooked, or canned drained and rinsed
1 red onion , finely sliced
1red onion
finely sliced
½ lemon , juiced
0.5lemon
juiced
large handful mint leaves, roughly chopped
mint leaves
large, roughly chopped
100g lamb's lettuce
100glamb's lettuce
85g feta cheese , crumbled
85gfeta cheese crumbled

Instructions

View on BBC Good Food
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