By pamela banados
Banana Nut Muffins
3 steps
Prep:15minCook:30min
One special treat while eating on the Paleo diet can be a batch of Paleo muffins or cookies
for the week. I love the familiar, comforting taste of banana bread, and with this recipe, it is
transformed into perfectly moist and delicious muffins. With one batch you have breakfast for
the week, all set to go!
Updated at: Thu, 17 Aug 2023 03:35:37 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat10.5 g (15%)
Carbs14.3 g (5%)
Sugars6.2 g (7%)
Protein5.1 g (10%)
Sodium204 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1.Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
Step 2
2. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full.
Step 3
3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.
Notes
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