Greek chicken & rice

Name: Greek chicken & rice
Cuisine: European, Mediterranean, Greek
Ingredients: 1 tbsp olive oil; 1/2 cup white rice, washed and uncooked; 2 cups chicken stock; 1 cup water; 1 zucchini, cubed; 1/2 brown onion; 1 green capsicum, sliced; 1 tbsp dried oregano; 1 tsp dried thyme; 1/2 lemon, juiced; 500g chicken thigh; 2 tbsp olive oil; 4 cloves garlic, minced; 1/2 cup fresh parsley, finely chopped; Salt & pepper to taste; 2 tbsp oregano; 1tbsp thyme

1 step

Updated at: Sat, 24 Feb 2024 14:55:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories413.4 kcal (21%)

Total Fat24.4 g (35%)

Carbs31.1 g (12%)

Sugars4.8 g (5%)

Protein17.9 g (36%)

Sodium433.4 mg (22%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

½ cupwhite rice

washed and uncooked

2 cupschicken stock

1 cupwater

0.5brown onion

1 Tbspdried oregano

1 tspdried thyme

0.5lemon juiced

500gchicken thigh

2 Tbspolive oil

4cloves garlic

minced

½ cupfresh parsley

2 Tbsporegano

1 Tbspthyme

Instructions

Step 1

In a bowl, combine the chicken marinade ingredients. Ensure the chicken is are well-coated. * Heat olive oil in a large pan over medium heat. Cook the chicken until golden on both sides. Remove and set aside. * Add the onion, zucchini, green capsicum to the pan, sautéing until softened. * Add the washed and uncooked white rice and sauté for 1-2 minutes. * Pour in the chicken stock and water. * Sprinkle dried oregano, thyme and lemon juice. * Add the chicken back to the pan. Bring the mixture to a simmer, then reduce the heat to low. * Cover the pan and let it cook for about 20-25 minutes or until the rice is tender and the chicken is cooked through. * Once cooked, fluff the rice with a fork. Top the dish with crumbled feta and fresh parsley.

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