Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat24.4 g (35%)
Carbs31.1 g (12%)
Sugars4.8 g (5%)
Protein17.9 g (36%)
Sodium433.4 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

½ cupwhite rice
washed and uncooked

2 cupschicken stock

1 cupwater

1zucchini
cubed

0.5brown onion

1green capsicum
sliced

1 Tbspdried oregano

1 tspdried thyme

0.5lemon juiced

500gchicken thigh

2 Tbspolive oil

4cloves garlic
minced

½ cupfresh parsley
finely chopped

salt
to taste

pepper
to taste

2 Tbsporegano

1 Tbspthyme
Instructions
Step 1
In a bowl, combine the chicken marinade ingredients. Ensure the chicken is are well-coated.
* Heat olive oil in a large pan over medium heat. Cook the chicken until golden on both sides. Remove and set aside.
* Add the onion, zucchini, green capsicum to the pan, sautéing until softened.
* Add the washed and uncooked white rice and sauté for 1-2 minutes.
* Pour in the chicken stock and water.
* Sprinkle dried oregano, thyme and lemon juice.
* Add the chicken back to the pan. Bring the mixture to a simmer, then reduce the heat to low.
* Cover the pan and let it cook for about 20-25 minutes or until the rice is tender and the chicken is cooked through.
* Once cooked, fluff the rice with a fork. Top the dish with crumbled feta and fresh parsley.
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