By Maggie Hatesohl
Creamy chicken and cauliflower
Creamy feta + roasted red pepper chicken and cauliflower for the bestttt one pot dinner!! Im obsessed with this one- especially with some fresh pita or sourdough for dipping! Would also be delish over rice, pasta, or potatoes 🤭
RECIPE (serves 4-6)
1 tbsp olive oil
1/2 of a yellow onion, diced
2 cloves garlic, minced
1/2 lb cauliflower florets
12 oz jar of roasted red peppers, drained and chopped
2 lbs chicken breasts or chicken tenders (boneless + skinless)
1 + 1/2 tsp paprika (add more for color if you’d like!)
1 tsp oregano
1 + 1/2 tsp sea salt
1/2 tsp black pepper
Red pepper flakes, to taste
2 cups low sodium broth, plus more as needed
1 cup chopped baby spinach
3/4 cup crumbled feta
8 oz cream cheese
Juice of 1 lemon
1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F.
3. Remove chicken and shred with forks.
4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy!
Updated at: Sat, 24 Feb 2024 21:28:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories444.3 kcal (22%)
Total Fat30.4 g (43%)
Carbs11.6 g (4%)
Sugars5 g (6%)
Protein30.9 g (62%)
Sodium918.9 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
0.5yellow onion
diced
2cloves garlic
minced
0.5 lbcauliflower florets
12 ozroasted red peppers
drained and chopped
2 lbschicken breasts
or chicken tenders, boneless + skinless
1 ½ tsppaprika
add more for color if you’d like!)
1 tsporegano
1 ½ tspsea salt
½ tspblack pepper
red pepper flakes
to taste
2 cupslow sodium broth
plus more as needed
1 cupbaby spinach
chopped
¾ cupcrumbled feta
8 ozcream cheese
1juice of lemon
Instructions
Step 1
1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
Step 2
2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F.
Step 3
3. Remove chicken and shred with forks.
Step 4
4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy!
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