By Louise Bayliss
Bolognese tacos 🌮 recipe ⬇️
Method
Heat a 1/2 tbsp olive oil in a pan, add the chopped onion and cook until soft, add the beef mince(ground beed) and brown over high heat for 5-6 min, add the chopped garlic, fry for 30-40 second, add the grated carrots, tomato sauce, seasonings, salt, vegetable stock cube and the water, combine and cover the pan with a lid and simmer for 15-20 min.
Dip each tortilla wrap in the bolognese sauce, place in a pre heated pan, add grated cheese on the tortilla wraps, add 2-3 tbsp bolognese taco mix, more grated cheese, fold the tortilla wraps and grill on each side for few min on medium heat until slightly browned.
Enjoy !!!
Updated at: Mon, 18 Mar 2024 16:56:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
27
High
Nutrition per serving
Calories932.5 kcal (47%)
Total Fat44 g (63%)
Carbs96.2 g (37%)
Sugars9.9 g (11%)
Protein40.9 g (82%)
Sodium1514.6 mg (76%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a 1/2 tbsp olive oil in a pan, add the chopped onion and cook until soft, add the beef mince(ground beed) and brown over high heat for 5-6 min, add the chopped garlic, fry for 30-40 second, add the tomato sauce, seasonings, vegetable stock cube and the water, combine and cover the pan with a lid and simmer for 15-20 min.
Step 2
Dip each tortilla wrap in the bolognese sauce, place in a pre heated pan, add grated cheese on the tortilla wraps, add 2-3 tbsp bolognese taco mix, more grated cheese, fold the tortilla wraps and grill on each side for few min on medium heat until slightly browned.
Step 3
Enjoy !!!
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