GR Salmon

Trying crispy pan seared salmon & here’s what I think… 2 salmon filets, I used 1/4 tsp salt 1/8 tsp black pepper 1/8 tsp paprika 1 tbsp olive oil, I used 1 tbsp butter 4 cloves of garlic 4 sprigs of thyme Let the salmon come to room temp. Pat the salmon dry, especially the skin then score the salmon skin. Season both sides with salt, pepper & paprika. Rubbing into the slits! Heat skillet over med heat. Then add the oil (after the pan is hot). Add salmon, skin side down, press down with a spatula. Cook for 2 mins, flip & cook for another 2 mins. Flip again, reduce the heat to low & add butter, garlic & thyme. Baste for 4 mins. Zest with lemon zest, juice & parsley.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Let the salmon come to room temp. Pat the salmon dry, especially the skin then score the salmon skin. Season both sides with salt, pepper & paprika. Rubbing into the slits! Heat skillet over med heat. Then add the oil (after the pan is hot). Add salmon, skin side down, press down with a spatula. Cook for 2 mins, flip & cook for another 2 mins. Flip again, reduce the heat to low & add butter, garlic & thyme. Baste for 4 mins. Zest with lemon zest, juice & parsley.

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