By Madeline Spiker
Creamy sun dried tomato chicken couscous
5 steps
Prep:15minCook:15min
Updated at: Sun, 25 Feb 2024 23:18:15 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories545.6 kcal (27%)
Total Fat28.3 g (40%)
Carbs42.6 g (16%)
Sugars5.3 g (6%)
Protein30.6 g (61%)
Sodium771.2 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 tablespoonbutter
1 lbchicken breast
cubed and seasoned with salt and pepper ced
1shallot
min
4cloves garlic
minced
½ cupsun-dried tomatoes
finely chopped
1 cuppearl couscous
2 teaspoonsitalian seasoning
1 teaspoonsmoked paprika
½ teaspoonkosher salt
½ teaspoonblack pepper
1 ½ cupschicken broth
½ cupheavy cream
0.5 bunchkale
thinly sliced
½ cupParmesan cheese
freshly grated, plus more for topping Fresh basil
Instructions
Step 1
In large skillet Heat the butter and oil and add the chicken, searing on all sides until lightly browned, about five minutes.
Step 2
Add the shallot and garlic and cook a few minutes until softened.
Step 3
Add the sun-dried tomatoes, couscous and seasonings and stir until everything is well coated.
Step 4
Add the broth, stir, bring to a simmer and then cover and simmer for 15 minutes until the liquid is absorbed and the couscous is al dente.
Step 5
Stir in the pesto, cream, kale and Parmesan and serve topped with more parm, basil and pepper!
View on It’s a flavorful life
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
