
By Madeline Spiker
Creamy sun dried tomato chicken couscous
5 steps
Prep:15minCook:15min
Updated at: Sun, 25 Feb 2024 23:18:15 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories540.7 kcal (27%)
Total Fat28.6 g (41%)
Carbs41 g (16%)
Sugars4.8 g (5%)
Protein30.1 g (60%)
Sodium777 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 tablespoonbutter

1 lbchicken breast
cubed and seasoned with salt and pepper

1shallot
minced

4cloves garlic
minced

½ cupsun-dried tomatoes
finely chopped

1 cuppearl couscous

2 teaspoonsitalian seasoning

1 teaspoonsmoked paprika

½ teaspoonkosher salt

½ teaspoonblack pepper

1 ½ cupschicken broth

½ cupheavy cream

0.5 bunchkale
thinly sliced

½ cupParmesan cheese
freshly grated, plus more for topping Fresh basil
Instructions
Step 1
In large skillet Heat the butter and oil and add the chicken, searing on all sides until lightly browned, about five minutes.
Step 2
Add the shallot and garlic and cook a few minutes until softened.
Step 3
Add the sun-dried tomatoes, couscous and seasonings and stir until everything is well coated.
Step 4
Add the broth, stir, bring to a simmer and then cover and simmer for 15 minutes until the liquid is absorbed and the couscous is al dente.
Step 5
Stir in the pesto, cream, kale and Parmesan and serve topped with more parm, basil and pepper!
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