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Kristin Huggins
By Kristin Huggins

Single serve dump lasagna

12 steps
Prep:20minCook:30min
Updated at: Mon, 26 Feb 2024 12:20:58 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories457 kcal (23%)
Total Fat12.7 g (18%)
Carbs45.8 g (18%)
Sugars10.5 g (12%)
Protein39.9 g (80%)
Sodium870.4 mg (44%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 350 degrees and arrange oven safe containers on a cookie sheet. Spray lightly with cooking spray.
Step 2
2. Cook your pasta according to package directions in salted water.
Step 3
Set aside.
Step 4
3. Cook your beef over medium high heat until it is no longer pink.
Step 5
Turn off the heat and strain out the grease.
Step 6
4. Return heat to medium high and add in the vegetables, garlic, and spices. Cover and cook 3-5 minutes until the veggies are slightly tender.
Step 7
5. Stir in tomatoes, tomato sauce, cottage cheese, parmesan cheese,
Step 8
1/2 cup mozzarella, pasta, and the egg.
Step 9
6. Evenly dump the lasagna into the containers and top with remaining cheese.
Step 10
7. Bake for 30 minutes.
Step 11
8. Let cool before covering with lids and placing in the refrigerator for up to 5 days.
Step 12
9. Reheat in the microwave

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