Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories303 kcal (15%)
Total Fat10.6 g (15%)
Carbs29.8 g (11%)
Sugars18.2 g (20%)
Protein26.9 g (54%)
Sodium486.3 mg (24%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the bell pepper lengthways into two, leaving the stem on. We will be using both sides of the pepper. De-seed the pepper from the inside.

Step 2
Microwave the bell pepper for 3-5 minutes or until tender.


Step 3
In a medium bowl, mix in the tuna, zucchini, cherry tomatoes, cauliflower rice, capers, sliced black olives, mint, parsley and black pepper.










Step 4
Fill up the sliced bell pepper with the tuna mixture. Finish off with the crumbled feta at the top.


Step 5
Bake for around 30 minutes or until the feta cheese starts to soften and the pepper is cooked.
