Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories301.8 kcal (15%)
Total Fat10.6 g (15%)
Carbs29.8 g (11%)
Sugars18.2 g (20%)
Protein26.9 g (54%)
Sodium486.3 mg (24%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the bell pepper lengthways into two, leaving the stem on. We will be using both sides of the pepper. De-seed the pepper from the inside.
red bell pepper1.6kgStep 2
Microwave the bell pepper for 3-5 minutes or until tender.
MicrowaveMicrowavered bell pepper1.6kgStep 3
In a medium bowl, mix in the tuna, zucchini, cherry tomatoes, cauliflower rice, capers, sliced black olives, mint, parsley and black pepper.
Bowl
tuna in brine400g
zucchini200g
cherry tomatoes200g
cauliflower rice400g
capers4 tsp
black olives4 tsp
fresh mint
fresh parsley
ground pepperStep 4
Fill up the sliced bell pepper with the tuna mixture. Finish off with the crumbled feta at the top.
red bell pepper1.6kg
feta cheese100gStep 5
Bake for around 30 minutes or until the feta cheese starts to soften and the pepper is cooked.
OvenPreheat
