By Alfie Steiner
HEAL ME MINESTRONE
8 steps
Prep:10minCook:30min
The ultimate winter warmer - this is brothy, beany minestrone-ish soup 😍
Updated at: Mon, 26 Feb 2024 16:53:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
51
High
Nutrition per serving
Calories740.1 kcal (37%)
Total Fat6.8 g (10%)
Carbs129.1 g (50%)
Sugars10.7 g (12%)
Protein44.8 g (90%)
Sodium1183.7 mg (59%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
1carrot
1celery stick
1potato
1garlic bulb
2 Tbsptomato purée
1 Tbspdried oregano
1 Tbspsmoked paprika
1 tspchilli flakes
500gwhite beans
400gchopped tomatoes
1 litrevegetable broth
1 glasswhite wine
optional
150gShaped Pasta
Small, always less than you think
basil
small
spinach
nutritional yeast
olive oil
salt
black pepper
Instructions
Step 1
Finely dice the onion, carrot, celery + potato, then mince the garlic.
Step 2
2. In a large saucepan, heat 2tbsp of olive oil on a medium heat. Once warmed, add the onion, carrot, celery + potato with a large pinch of salt.
Step 3
3. Sauté for 5-10 minutes until softened + catching the pan, then add the garlic, frying until fragrant.
Step 4
4. Add the tomato purée with the oregano, paprika + chilli flakes, cooking out for another 2-3 minutes.
Step 5
5. Add the chickpeas/beans, chopped tomatoes, veg stock, then season with salt + pepper & bring to the boil.
Step 6
6. Lower the heat + simmer for 10-15 minutes.
Step 7
7. Add the pasta once the soup has simmered + cook until almost al dente. Once cooked, chuck in the spinach + basil, allowing to wilt.
Step 8
8. Spoon into bowls, top with fresh basil, olive oil, nutritional yeast + more chilli flakes - enjoy!
Notes
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Delicious
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Makes leftovers
Easy
One-dish
