By Sarah Cobacho
SIMPLE, HEALTHY MINESTRONE SOUP
8 steps
Cook:1h
If you’re craving a simple, satisfying, flavourful meal that won’t break the bank, this minestrone soup is the one! Minestrone soup is a versatile and delicious option that combines veggies, beans, and sometimes pasta or grains. It’s a great source of fibre, protein, vitamins, and minerals. Additionally, because it’s a one-pot meal, it’s easy to make and can be customised to fit your tastes and preferences. Just chop up some veggies, toss everything in a pot, and let it simmer to perfection.
Updated at: Thu, 17 Aug 2023 12:01:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat9.1 g (13%)
Carbs74.7 g (29%)
Sugars10.9 g (12%)
Protein19.7 g (39%)
Sodium1383.1 mg (69%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
large
2 tspdry thyme
1 tspchilli flakes
optional
4garlic cloves
diced
2carrots
diced
3celery stalks
diced
2potatoes
diced
1zucchini
diced
1 ½ cupstomato
diced
6 cupsvegetable stock
1 ½ cupskidney beans
cooked
1 ½ cupscannellini beans
cooked
3 cupskale
chopped
100ggnocchi
salt
to taste
pepper
to taste
Instructions
Step 1
Instructions:
Step 2
To a large pot on medium heat, add the olive oil and onions. Cook for 5 minutes.
Step 3
Add the thyme, chilli flakes, a little salt and pepper, garlic, carrot and celery. Cook for 3 minutes.
Step 4
Add the potatoes and zucchini. Cook for 5 minutes.
Step 5
Add the vegetable stock and diced tomatoes. Cook for 30 minutes covered.
Step 6
Add the beans, and cook for 10 minutes uncovered.
Step 7
Add the gnocchi and kale. Cook for 5 minutes. Adjust salt and pepper to taste.
Step 8
Serve with cashew parmesan and fresh herbs. Enjoy!
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
32 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
One-dish
