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Pumpkin squash soup
100%
1
By Shauna

Pumpkin squash soup

Instructions
Updated at: Tue, 27 Feb 2024 16:29:58 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories76.4 kcal (4%)
Total Fat0.2 g (0%)
Carbs18.1 g (7%)
Sugars6.7 g (7%)
Protein2.6 g (5%)
Sodium270 mg (14%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 carrots, thinly sliced
2carrots
thinly sliced
1 medium yellow onion, finely chopped
1yellow onion
medium, finely chopped
1 tbsp. finely chopped garlic
1 Tbspgarlic
finely chopped
2 tsp. finely chopped peeled ginger
2 tspginger
finely chopped peeled
Kosher salt
kosher salt
Freshly ground pepper
freshly ground pepper
12 oz. butternut squash, peeled, cut into 1/2" cubes
12 ozbutternut squash
peeled, cut into 1/2" cubes
2 tbsp. tomato paste
2 Tbsptomato paste
1/2 tsp. smoked paprika
½ tspsmoked paprika
1 (15-oz.) can pumpkin puree
1 x 15 ozcan pumpkin puree
6 c. (or more) low-sodium vegetable broth
6 clow-sodium vegetable broth

Instructions

No instructions yet

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