Karla's Marinara

Name: Karla's Marinara
Cuisine: European, Italian, Mediterranean
Ingredients: 1 box pasta; jar of roasted red bell peppers, drained; Italian herb mix (49% parsley, 35% oregano, 11% chives, 5% basil); garlic powder; salt; pepper; oat milk; baby bella or chestnut mushrooms, sliced or diced; leek, halved and sliced; shredded vegan parmesan (optional)

1 step

Updated at: Tue, 27 Feb 2024 18:26:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories503.6 kcal (25%)

Total Fat2.1 g (3%)

Carbs101.3 g (39%)

Sugars6.6 g (7%)

Protein17.3 g (35%)

Sodium344.4 mg (17%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 boxpasta

roasted red bell peppers

drained

Italian herb mix

49% parsley, 35% oregano, 11% chives, 5% basil

or chestnut, sliced or diced

Instructions

Step 1

Drain jar of peppers, put all ingredients except pasta, mushrooms, and leek in blender. Simmer in skillet with veggies. Serve over pasta. Good with parmesan on top

Notes

1 liked

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Leah Davey· 9 months ago

1 Reply