By Anna Sprague
Chicken with apricot-Dijon sauce
6 steps
Prep:10minCook:25min
With zucchini and mashed potatoes
Updated at: Wed, 28 Feb 2024 18:34:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories626.6 kcal (31%)
Total Fat42.6 g (61%)
Carbs36.2 g (14%)
Sugars8.4 g (9%)
Protein26.5 g (53%)
Sodium807.8 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel and finely chop garlic.
Step 2
Place potatoes in a medium pot with a big pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Add sour cream and 3 TBSP butter; mash until smooth, adding splashes of potato cooking liquid as needed (we used ¼ cup). Season generously with salt and pepper.
Step 3
While potatoes cook, heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes. Turn off heat; transfer to a plate and cover to keep warm.
Step 4
Pat chicken dry with paper towels and season all over with salt and pepper. Heat another drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer to a cutting board to rest. Wipe out pan.
Step 5
Heat another drizzle of oil in same pan over low heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Add 1 cup water, stock concentrate, mustard, and jam; cook, stirring, until sauce has thickened, 2-3 minutes. Turn off heat; stir in 1 TBSP butter until melted. Season with salt and pepper.
Step 6
.Thinly slice chicken crosswise. Divide chicken, mashed potatoes, and zucchini between plates and spoon sauce over chicken.