Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat15.3 g (22%)
Carbs37.2 g (14%)
Sugars13.5 g (15%)
Protein15.2 g (30%)
Sodium1110.1 mg (56%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice 4 chicken thighs (remove skin first).
Step 2
Coat them in 1 tablespoon of dark soy sauce, 1 tablespoon of flour (corn is best) and 1 tablespoon of garlic (minced or purée).
Step 3
Drizzle or spray them with oil and pop them in the air fryer for 20 mins on 200 degrees, give them a good shake halfway through. Alternatively, you can deep fry them in oil or put them on baking tray and put them in the oven for 35/40 minutes with plenty of oil.
Step 4
To make the sauce:
Step 5
Fry a thinly sliced red and green pepper and red onion in a heaped teaspoon of garlic (Add more if you love garlic!). Add in your pouch of sweet and sour sauce and 3 tablespoons of dark soy sauce. Add a squeeze of 1 small lemon and a teaspoon of sugar.
Step 6
Add your crispy shredded chicken pieces to the sauce and serve with rice.
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