Furikake Rice

Name: Furikake Rice
Cuisine: Asian, Japanese
Ingredients: 2 tbsp of sesame oil; 7-8 chicken wings; 2 tsp of bonito or fish soup stock; 5-6 cups of water for the broth, and ½ cup of water for the gelatin; 2 tsp of grated ginger; 1 tbsp of sugar; 3 tbsp of light soy sauce; 1/4 cup of sake; 2 tbsp of gelatin; 4 eggs; 2 green onions; 1 cup of white rice

15 steps

Furikake Rice first made its debut in episode 2 of Food Wars. Although it is only made of rice, scrambled eggs, chicken, and green onions, this simple dish relies on a secret ingredient to make it special: gelatin cubes. This recipe is a tad difficult if you have little cooking experience, but it gets easier after you’ve prepared the chicken broth.

Updated at: Fri, 01 Mar 2024 21:33:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1067.1 kcal (53%)

Total Fat47.9 g (68%)

Carbs85.8 g (33%)

Sugars7.9 g (9%)

Protein60.8 g (122%)

Sodium1377.3 mg (69%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspsesame oil

7chicken wings

2 tspkatsuobushi noodle soup base

or fish soup stock

5 cupswater

for the broth 1/2 cup of water for the gelatin

2 tspginger

grated

1 Tbspsugar

3 Tbsplight soy sauce

¼ cupsake

2 Tbspgelatin

4eggs

2green onions

1 cupwhite rice

Instructions

Broth & Chicken Wings

Step 1

Heat the pan and add in sesame oil. Once heated, fry the chicken wings till it’s golden brown on both sides. Keep the sesame oil and set the chicken wings aside.