shrimp with tomatoes and warm spices
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By allsmilz@gmail.com
shrimp with tomatoes and warm spices
3 steps
Cook:1h 40min
Updated at: Sun, 03 Mar 2024 15:37:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat9.1 g (13%)
Carbs15 g (6%)
Sugars7.3 g (8%)
Protein25.5 g (51%)
Sodium808.8 mg (40%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundshrimp
large, 26 to 30 per pound, peeled and deveined
2 tablespoonsextra-virgin olive oil
divided, plus extra for drizzling 2 scallions, sliced thin on bias
5garlic cloves
minced, divided
1 teaspoonlemon zest
grated
½ teaspoontable salt
⅛ teaspoonpepper
1red bell pepper
1onion
1 tablespoonras el hanout
½ teaspoonground ginger
1 x 28 ouncewhole peeled tomatoes
can, drained with juice reserved
¼ cuppitted green olives
brine, cured, or black, chopped coarse
2 tablespoonsfresh parsley
coarsely chopped
2scallions
sliced thin on bias
Instructions
Step 1
1 Toss shrimp with 1 tablespoon oil, 1 teaspoon garlic, lemon zest, ¼ teaspoon salt, and pepper; refrigerate until ready to use.
Step 2
2. Using highest sauté function, heat remaining 1 tablespoon oil in Instant Pot until shimmering. Add bell pepper, onion, and remaining ¼ teaspoon salt and cook until vegetables are softened, about 5 minutes. Stir in remaining garlic, ras el hanout, and ginger and cook until fragrant, about 30 seconds. Stir in tomatoes and reserved juice.
Step 3
Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 15 minutes. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. 4 Stir shrimp into tomato mixture, cover, and let sit until opaque throughout, 5 to 7 minutes. Stir in olives and parsley and season with salt and pepper to taste. Sprinkle individual portions with scallions and drizzle with extra oil before serving.
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