Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat14.7 g (21%)
Carbs3.2 g (1%)
Sugars0.5 g (1%)
Protein10.7 g (21%)
Sodium580.9 mg (29%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 4 ouncescallops
defrosted, small
2 tablespoonsreal mayonnaise
let's get decadent But if you must, you can use your favorite light mayo
2 patsbutter
or favorite low-cal substitute One pat for sauteing scallops, and one for toasting the hot dog buns
salt
to taste
pepper
to taste
2 tablespoonscelery
fine chopped, green scallions, or regular onion sprinkle of a favorite herb, seafood spice, or a pinch of cayenne pepper for heat just used peeled and seeded cucumber for this version
lettuce
roughly chopped or hand-shredded
Instructions
Step 1
Drain scallops of liquid and saute in a pat of butter (or favorite butter substitute) over a medium heating skillet. Saute for a couple of minutes, stirring as you go. Small scallops cook quickly, and will finish cooking as they cool down. Remove scallops to cool.
Step 2
Poor out the liquid from cooked and cooling scallops. This sweet buttery broth can be saved and reheated later to coat the inside of the roll for a "dipped" Scallop Roll.
Step 3
In a medium sized bowl add mayo* and about 2 tablespoons of peeled, seeded and chopped cucumber. Add drained scallops and mix well - season to taste. Cover and chill in the refrigerator for a couple of hours. I've also had it right away, the mayo is cold enough for me.
Step 4
*Some prefer less mayo, so you can start with a tablespoon, then add a little at a time to the mixed Scallop Salad for desired creaminess.
Step 5
When Scallop Salad is cold enough it's time to toast the hot dog buns. Add pat of butter to skillet over medium heat. Melt butter and coat both sides of buns. They need a slight toasting for a couple of minutes on each side. Done when lightly browned.
Step 6
To serve, open the pre-split bun and scoop in the chilled Scallop Salad.
Step 7
*Another delicious spin is to use a small package of bay shrimp (which I often find for the same prices and locations), for a Shrimp Roll. Since bay shrimp are usually cooked, just defrost, drain and add to mayo mixture. If they are raw then follow the sauteing directions from above.
Step 8
Added lemongrass paste, sage and parsley. Hard cooked eggs could also be added.
Notes
1 liked
0 disliked
Delicious
Go-to
There are no notes yet. Be the first to share your experience!
