
By Sohna Kunnath
Baked Feta, Chicken and veggie pasta
4 steps
Prep:20minCook:30min
Remember the feta pasta dish that went viral a few years ago? Well, this is a twist on that. You can use whatever vegetables you like provided they all cook in about the same length of time. I usually go down the Mediterranean route with peppers, red onion, garlic, and zucchini.
Updated at: Mon, 04 Mar 2024 04:32:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories778.2 kcal (39%)
Total Fat27.6 g (39%)
Carbs69.7 g (27%)
Sugars7.7 g (9%)
Protein61.1 g (122%)
Sodium1179.9 mg (59%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gfeta

1red onion
sliced into large chunks

2red bell pepper
sliced

2zucchini
sliced into strips

4garlic cloves
peeled

1.5 lbboneless skinless chicken breast

300gdried penne pasta

1 tspdried oregano

1 tspdried parsley

1 tspgarlic powder

1 tsponion powder

½ tsppaprika

1 ½ Tbspextra virgin olive oil

½ tspkosher salt

1 tspground black pepper
Instructions
Step 1
Preheat the oven to 200 degrees Celsius (or about 400 degrees Fahrenheit). Place the feta in a large baking dish surrounded by all the vegetables. Drizzle with honey and olive oil then season with a sprinkle of oregano, salt, and pepper. Bake in the oven for 25 to 30 minutes.
Step 2
In the meantime, season the chicken breast chunks with salt, pepper, and mixed herbs then fry them in a large, hot pan with some olive oil until cooked. Remove from the pan and set aside on a plate.
Step 3
Fill the pan with salted boiling water and cook the pasta until al dente. Reserve a cup of pasta water, drain the pasta, and return to the pan.
Step 4
Remove the tray from the oven and combine everything — chicken, feta, vegetables, pasta, and pasta water (to emulsify and thicken the feta sauce) — either in the pan or baking dish, depending on which is bigger. Mix until everything is combined and serve.
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