Vegetarian Chili
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
49
High
Nutrition per serving
Calories621.8 kcal (31%)
Total Fat7.3 g (10%)
Carbs108.7 g (42%)
Sugars13.2 g (15%)
Protein35.7 g (71%)
Sodium869.9 mg (43%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4cloves garlic
minced
1 ½ Tbspground dry mustard
1 tspdry oregano
½ tspcumin
1 Tbspbrown sugar
¼ cupgreen chilies
diced
1 Tbspworcestershire sauce
2 tspapple cider vinegar
30 ozfire roasted tomatoes
16 ozred kidney beans
rinsed
2 Tbspchili powder
1 tspsmoked paprika
¼ tspcayenne powder
2 cupslow sodium vegetable broth
16 ozlow sodium black beans
rinsed
Topping
Instructions
Step 1
Mix all ingredients in pot and simmer till warm.
Step 2
Top with cilantro, onions, and avocado.
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