Vegetarian Chili
Leave a note
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
49
High
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat7 g (10%)
Carbs109.7 g (42%)
Sugars13.2 g (15%)
Protein36.1 g (72%)
Sodium938.7 mg (47%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4cloves garlic
minced
1 ½ Tbspground dry mustard
1 tspdry oregano
½ tspcumin
1 Tbspbrown sugar
¼ cupgreen chilies
diced
1 Tbspworcestershire sauce
2 tspapple cider vinegar
30 ozfire roasted tomatoes
16 ozred kidney beans
rinsed
2 Tbspchili powder
1 tspsmoked paprika
¼ tspcayenne powder
2 cupslow sodium vegetable broth
16 ozlow sodium black beans
rinsed
Topping
Instructions
Step 1
Mix all ingredients in pot and simmer till warm.
Step 2
Top with cilantro, onions, and avocado.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
