Red, Gold, Black, and Green Chili

Name: Red, Gold, Black, and Green Chili
Cook time: 35 min
Total time: 35 min
Cuisine: American, TexMex
Ingredients: 1/2 cup bulghur; 1/2 cup hot water; 3 cups undrained canned tomatoes (28-ounce can); 3 tablespoons olive oil or vegetable oil; 3 cups chopped onions; 3 garlic cloves, minced or pressed; 1 generous teaspoon ground cumin; 1 teaspoon chili powder; 1/4 teaspoon cayenne or 1 tablespoon tabasco or other hot pepper sauce; 1 green bell pepper, chopped; 2 cups canned corn; 1 1/2 cups drained cooked black beans (14-ounce can); 1 1/2 cups drained cooked red kidney beans (14-ounce can); salt to taste; grated cheddar cheese; sour cream

6 steps

Cook:35min

#1 Veggie Chili

Updated at: Thu, 17 Aug 2023 03:41:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories577 kcal (29%)

Total Fat17.1 g (24%)

Carbs92.2 g (35%)

Sugars14.2 g (16%)

Protein23.6 g (47%)

Sodium1126.1 mg (56%)

Fiber22.1 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupbulghur

½ cupwater

hot

3 cupscanned tomatoes

undrained

3 tablespoonsolive oil

3 cupsonions

1 teaspoonground cumin

1 teaspoonchili powder

¼ teaspooncayenne

or 1 tablespoon tabasco or other hot pepper sauce

1green bell pepper

chopped

2 cupscanned corn

1 ½ cupsblack beans can

drained cooked

14 ouncered kidney beans

drained, cooked

salt

to taste

grated cheddar cheese

sour cream

Instructions

Step 1

Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan. Cover and bring to a boil on high heat, then lower the heat and simmer gently.

Step 2

While the bulghur. cooks, heat the olive oil in a large saucepan. Sauté the onions, garlic, cumin, chili powder, and Tabasco or cayenne.

Step 3

When the onions are soft, stir in the bell peppers and sauté for 2 to 3 minutes more.

Step 4

Chop the tomatoes right in the can and add them to the pan. Stir in the corn and beans, and heat thoroughly on low heat.

Step 5

Taste the bulghur. When it is cooked but still chewy, add it to the pan with its liquid. Cover and simmer for a few minutes for the flavors to meld. Add salt to taste.

Step 6

Serve plain or topped with grated cheese.