Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat27.3 g (39%)
Carbs21 g (8%)
Sugars1.8 g (2%)
Protein7.9 g (16%)
Sodium189.7 mg (9%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Tatin
25 gmsbutter
1 Tbsthyme
or lemon thyme leaves
5Red onions
small
3 Tbsred wine vinegar
150 grmsgoats cheese
320 grmspastry
ready made
egg yolk
I, medium
For the sauce
Instructions
Step 1
Melt the butter and fry thyme
Step 2
Reduce heat. Add onions and use tongs to arrange the onion (thick slices) in pan
Step 3
Cook gently for 20 minutes
Step 4
Preheat oven to 160 c (fan oven)
Step 5
Add vinegar and bubble for two minutes until slightly reduced and caramelised
Step 6
Set pan aside and let cool for 5 minutes
Step 7
Cut goats cheese into rounds and put on top of onions
Step 8
Roll out pastry slightly larger than dish used. Lay over filling and brush with egg yolk
Step 9
Cook in oven for 25 minutes or until golden
Make sauce
Step 10
Add all sauce ingredients. Pulse together with 1 tbs water until chunky
Step 11
Remove tart from oven and leave for 5 mins
Step 12
Then pour over sauce
Notes
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