Squash curry soup
100%
0
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories18 kcal (1%)
Total Fat0.2 g (0%)
Carbs4.2 g (2%)
Sugars0.4 g (0%)
Protein0.5 g (1%)
Sodium186.3 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut squash and take out the seeds
Step 2
Drizzle with olive oil, and salt, and put in oven for 40+min at 420F
Step 3
When soft enough to stick knife in, peel the squash, dice it and blend it into soup, adding the broth to get the right consistency and curry to get the flavor you like
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