Wild Rice and Asparagus Salad
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By Anonymous Rice
Wild Rice and Asparagus Salad
1 step
Prep:20minCook:20min
Updated at: Mon, 04 Mar 2024 21:32:29 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories785.6 kcal (39%)
Total Fat40.8 g (58%)
Carbs68.5 g (26%)
Sugars5.7 g (6%)
Protein41.7 g (83%)
Sodium305.4 mg (15%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packagewild rice
cooked as directed on box
3chicken breasts
cooked and diced
4green onions
diced
1red bell pepper
chopped
1 bunchasparagus
blanched and cut
2avocados
small, chopped
1 cuptoasted slivered almonds
⅓ cuprice vinegar
⅓ cupvegetable oil
2cloves garlic
minced
1 tablespoondijon mustard
½ tspsalt
1 tspsugar
¼ tsppepper
Instructions
Step 1
Mix cooled rice with other ingredients up to asparagus. Mix vinegar through pepper in blender for dressing. Toss with salad. Add avaocado sprinkled with 2 tablespoons lemon juice just before serving. Serve chilled.
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