Chicken Manchurian

Name: Chicken Manchurian
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 kg chicken breast; 1 tsp salt; 1 tsp black pepper; 1 tbsp soy sauce; 10 tbsp corn flour; 1 egg; 1 cup Soy sauce; 1tsp Salt; 1tsp Red chilli powder; 4 tsp sugar; 1tbsp garlic paste; 1tsp red chilli powder; 3tbsp sugar; 6 cups chicken stock; 1 tbsp soy sauce; 1 tsp salt; 450g ketchup; 2 cups water; 1.5 tbsp cornstarch; 4 large bell peppers cut in squares; 3 medium onions cut in squares

11 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.1 kcal (10%)

Total Fat5.8 g (8%)

Carbs23.9 g (9%)

Sugars13.3 g (15%)

Protein15.2 g (30%)

Sodium1672.5 mg (84%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Instructions

Fried chicken

Step 1

Cut the chicken breast in small and thin slices

Step 2

Marinate chicken pieces in salt, pepper and soy sauce for half hour

Step 3

Add cornstarch and egg and mix it well

Step 4

Fry in oil for 5mins till golden and set it aside

Cooked sauce

Step 5

In some oil, add soy sauce, salt, red chilli powder and sugar. Bring to boil and let it simmer for 5-7mins

Manchurian sauce

Step 6

In some oil fry the garlic and add chilli powder, salt, sugar and soy sauce and fry it for a couple mins

Step 7

Add chicken stock, ketchup and water and bring it to a boil

Step 8

Add the fried chicken, vegetables (onions and bell peppers) and cooked sauce (prepared in second step) and cook on high heat for couple mins

Step 9

Mix 3 tbsp cornstarch with some water to form a paste and pour it in to make Manchurian mix thicker. Cover and cook on low heat to ensure it is cooked through.

Step 10

Take it off the heat once you reach desired consistency. Add more water if it becomes too thick or add more cornstarch mix if it is too runny.

Step 11

Serve it with egg fried rice