Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2614.4 kcal (131%)
Total Fat158.3 g (226%)
Carbs139.1 g (53%)
Sugars14.6 g (16%)
Protein140.7 g (281%)
Sodium3295.3 mg (165%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
400gchicken
cooked
125mlegg mayonnaise
good quality
3spring onions
ends removed, finely chopped
1zest of lemon
20galmonds
flaked or slivered, toasted in a dry frying pan till golden
0.5 bunchparsley
leaves only, finely chopped
10slices sandwich bread
go as seedy and wholemeally as you see fit - but fluffy white bread is awesome here
sea salt
pepper
freshly ground
Instructions
Step 1
Tear the chicken into strips then roughly chop it. Mix the chicken with all the other ingredients except the bread. Taste for seasoning – a lot will depend on the mayo and the chook in question – and add salt and freshly ground black pepper.
Step 2
Lay 5 slices of bread out on a board and cover with the chicken mixture. Cover with the other 5 slices. (We didn’t really need to give you instructions on how to make a sandwich, did we?).
Step 3
Cut each sandwich into three fingers. We like the side crusts taken off but the top ones left on. Which leaves us with lots of crusty side bits to get rid of – and it would be a shame to waste them. Cook’s perks.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
