By Urvi Chauhan
Dal tadka
7 steps
Prep:10minCook:30min
A staple in Indian homes and an easy recipe!
Updated at: Thu, 17 Aug 2023 07:00:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories421.5 kcal (21%)
Total Fat5.6 g (8%)
Carbs82.4 g (32%)
Sugars4.3 g (5%)
Protein10.7 g (21%)
Sodium222.6 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onion, tomato, garlic, green chilli, ginger and cilantro
garlic
onion1
cilantro
green chilli
ginger
tomato1
Step 2
Wash 1 cup arhar/toor dal and pressure cook it for 2 whistles on medium heat with 3 cups of water, chopped tomatoes and turmeric
Pressure CookerManual
Arhar dal1 cup
tumeric powder
oil
tomato1
Step 3
In a small pan add oil, cumin seeds, dry red chilli and bay leaves
Step 4
Add ginger, garlic and onion and mix well
Step 5
Add salt, turmeric, garam masala and red chilli powder and saute
Step 6
Add it to the dal. Add water according to the consistency needed. And garnish with cilantro
Step 7
Serve with basmati rice
Notes
3 liked
0 disliked
Delicious
Easy
Spicy