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Ingredients
1 servings
Onions

0.5red onion
medium, thinly sliced

¼ cupfresh parsley
minced

lemon
zest and juice of half

1 Tbspred wine vinegar

1 tspmaple syrup

1 tspextra virgin olive oil
optional

kosher salt
Carrots

1 lbcarrots
peeled and cut on a bias into 2 inch pieces

1 tspground coriander

¼ tspground cumin

¼ tspgaram masala

1 Tbspavocado oil
Lentil Rice Salad
1 x 15 ozcan of French lentils
drained and rinsed, or 1 1/2 cups cooked

½ tspground coriander

½ tspgarlic powder

1 Tbspavocado oil

3 cupsjasmine rice
cooked

⅓ cupfresh parsley
minced

1 handfulchives
minced

0.5lemon
juice and zest of

1garlic clove
grated

2 tspmaple syrup
optional

1fresno pepper
thinly sliced, seeds removed if desired
Garlic Chive Tahini Sauce
Instructions
Step 1

Preheat the oven to 425F and line two sheet pans with parchment paper. While the oven is heating up, add the onions, parsley, lemon, vinegar, syrup, oil and a generous pinch of salt to a bowl. Stir well to evenly coat then place in the fridge.







Step 2

To one baking tray add the carrots, coriander, cumin, garam masala, oil and a generous pinch of salt. Toss to evenly coat then place the carrots cut side down on the tray. Bake in the oven on the bottom rack for 15-18 minutes. Flip then bake again for 10-15 minutes until slightly charred. Once cooked, add half the marinated onions to the tray of carrots and toss together.





Step 3

To a seperate tray add the lentils, coriander, garlic powder, a generous pinch of salt and the oil. Toss to coat, spread out in an even layer on the tray and bake in the oven for 18-20 minutes on the middle rack, giving them a toss half way.


can of French lentils15 oz
Step 4

While everything finishes roasting, combine the tahini, yogurt, lemon, maple, chives, garlic and a pinch of salt in a bowl. Whisk together until mostly smooth. If too thick, stir in 1 tablespoon of water at a time until it is to your desired consistency and adjust salt as needed to taste.






Step 5

To make the rice salad, add the rice to a large mixing bowl with the parsley, chives, lemon, garlic, maple syrup, pepper and half the roasted lentils then mix to combine.





can of French lentils15 oz

Step 6

Now assemble, to a serving bowl, add a smear of the tahini sauce then top with a few spoons of the rice salad and the carrot onion mix. Top with a spoonful of extra roasted lentils if desired and enjoy.
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