Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories811 kcal (41%)
Total Fat47.7 g (68%)
Carbs54.7 g (21%)
Sugars17.2 g (19%)
Protein42.3 g (85%)
Sodium594.5 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ tspground turmeric
2 tspcumin seeds
crushed
1 tspground coriander
2 tsplemon rind
finely zested
2 Tbslemon juice
2cloves garlic
crushed
1 Tbshoney
warmed
1 tspsalt
1.5kgleg of lamb
500mlwater
Coconut Rice
Instructions
Step 1
Dry-fry turmeric, cumin and coriander in small frying pan, stirring, about 1 minute or until fragrant. Combine spices, rind, juice, garlic, honey and salt in a small bowl. Place lamb in a shallow baking tray; rub or brush spice mixture all over lamb. Cover; refrigerate several hours or overnight.
Step 2
Preheat oven to 180°C/160°C fan-forced.
Step 3
Pour the water into the baking dish with the lamb. Roast, uncovered, about 1 hour 10 minutes or until lamb is cooked as desired. Cover; stand 15 minutes.
Step 4
Meanwhile, make coconut rice. Place rice, stock, coconut milk and lemon juice in rice cooker until cooked. Stir in dates, almonds, and desiccated coconut.
Step 5
Serve lamb and juices with rice.
Notes
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