Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories709.3 kcal (35%)
Total Fat31.1 g (44%)
Carbs76.2 g (29%)
Sugars26.7 g (30%)
Protein33.9 g (68%)
Sodium657.6 mg (33%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsextra virgin olive oil
sea salt
freshly ground black pepper
6lamb chops
trimmed of fat
2red onions
finely sliced
2 cmginger
piece, grated
4cloves garlic
crushed
½ tspchilli powder
or 1 red chilli, finely chopped
1 Tbsras el hanout
5tomatoes
diced, or 400g tin chopped tomatoes
800gsweet potato
peeled and cut into large chunks
2 Tbslemon juice
or to taste
1 Tbssoy sauce
1 Tbshoney
1cinnamon stick
raisins
or chopped dates
couscous
cooked in vegetable stock
coriander leaves
Instructions
Step 1
Preheat the oven to 160°C. Heat the olive oil in the Le Creusset over a medium-high heat, Season the lamb chops liberally with salt and pepper, and brown on both sides. Remove the chops and set aside.
Step 2
Drain all but 1 tablespoon of the oil from the casserole and reduce the heat to medium. Add the onions and cook, stirring, until softened, about 5 minutes. Now add the ginger, garlic, chilli and ras el hanout, and stir for a couple of minutes until fragrant. Add the tomatoes and stir over the heat for another 5 minutes.
Step 3
Add the browned lamb chops, sweet potatoes, lemon juice, soy sauce, honey, dates/sultanas and cinnamon. Pour in about 400ml water, or just enough to cover your chops. Put the lid on and cook in the oven for 2 hours.
Step 4
If the sauce is too thin, reduce over a medium-high heat for a few minutes. Adjust the seasoning – you may need an extra squeeze of lemon juice.
Step 5
Serve with steamed couscous, scattering over some coriander leaves.
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