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K L
By K L

Chilli, Garlic, Lamb & Noodle Stir-Fry

6 steps
Prep:10minCook:10min
Updated at: Fri, 08 Mar 2024 06:30:18 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
46
High

Nutrition per serving

Calories800.6 kcal (40%)
Total Fat23.1 g (33%)
Carbs100.4 g (39%)
Sugars9 g (10%)
Protein46.1 g (92%)
Sodium685 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine lamb, chilli, hoi sin sauce, sherry and garlic in a bowl, cover and refrigerate for at least 1 hour.
Step 2
Place noodles in a large bowl, cover with boiling water and let stand for 5 minutes. Drain.
Step 3
Heat 2 tbsp oil in the wok, add lamb mixture, stir fry until browned all over. Set aside.
Step 4
Heat remaining oil in the wok, add broccoli/bok choi, stir-fry until lightly cooked.
Step 5
Stir in blended corn flour, water, soy sauce and peanut butter. Stir until mixture boils and thickens.
Step 6
Add meat and noodles. Stir until heated through.

Notes

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