Brown Rice Salad
100%
0
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories211 kcal (11%)
Total Fat9.4 g (13%)
Carbs29.3 g (11%)
Sugars8.3 g (9%)
Protein4 g (8%)
Sodium340.9 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large salad bowl, place the rice, sliced shallots, diced capsicum, currants, and seeds.
Step 2
In a screw-top jar, place the sunflower oil, soy sauce, lemon juice and garlic. Shake well to mix and pour over the salad, stirring to coat all ingredients.
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