By Rebecca Whelan
Blueberry and Banana Baked Oatmeal
5 steps
Prep:15minCook:30min
This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins, minerals and fiber. Blueberries add your needed antioxidants and are also a great source of calcium, magnesium, phosphorus, zinc and Vitamin K which help build strong bones. Bananas give you potassium, fiber, several B Vitamins and some Vitamin C. The nuts if added, give you some protein to start your day.
Prepare this recipe in a baking pan as shown above or in individual muffin servings to make it easier to eat on the go.
Try adding some of your other favorite fruits such as peaches, berries or apples for a twist on this classic recipe.
Updated at: Wed, 11 Sep 2024 10:12:06 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories152.2 kcal (8%)
Total Fat1.9 g (3%)
Carbs30 g (12%)
Sugars15.8 g (18%)
Protein4.6 g (9%)
Sodium113.1 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1banana
Medium, sliced into 1/2 inch pieces
1 ½ cupfresh blueberries
or frozen
¼ cupagave
maple syrup, or honey
1 cupquick oats
uncooked
¼ cuppecans
chopped, or walnuts, optional
½ teaspoonbaking powder
¾ teaspooncinnamon
salt
1 cupfat free milk
almond milk or other non-dairy milk of your choice
1egg
1 teaspoonvanilla extract
Instructions
Step 1
Preheat oven to 375 degrees. Lightly spray baking dish or muffin pan with a cooking spray oil of your choice.
Step 2
In a medium bowl, combine oats, nuts, baking powder, cinnamon and salt.
Step 3
In a separate bowl, whisk together agave, milk, egg and vanilla.
Step 4
Add wet ingredients to dry ingredients, then fold in bananas and blueberries.
Step 5
Pour into dish/pan and bake about 30 minutes or until the top is golden brown and oatmeal is set.
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