Jambalaya
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.9 kcal (6%)
Total Fat7.9 g (11%)
Carbs9.3 g (4%)
Sugars1.5 g (2%)
Protein3.2 g (6%)
Sodium281.2 mg (14%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparing
Step 1
Get a pot and fill it with 1) 3 3/4 cups of water
Pot
Step 2
Pour the Zaterans Jambalaya mix into the pot
Pot
Step 3
Open and pour the rotel diced tomatoes into the pot
Step 4
Cut the sausage into bite sized pieces and fry using oil and a frying pan.
Pan
Smoked sausage
oil
Step 5
Dice the onion and drop into the pot while the sausage is browning
Cutting Board
Knife
Pot
onion1
Step 6
Empty contents of pan into the pot, including oil.
Pot
Cooking
Step 7
Once all ingredients are in the pot, turn up the head and get it to a boil
Pot
CooktopHeat
Step 8
Turn heat to low and cover, let it simmer for 25min
Pot
CooktopHeat
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