Jambalaya
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.9 kcal (6%)
Total Fat7.9 g (11%)
Carbs9.3 g (4%)
Sugars1.5 g (2%)
Protein3.2 g (6%)
Sodium281.2 mg (14%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparing
Step 1
Get a pot and fill it with 1) 3 3/4 cups of water
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Step 2
Pour the Zaterans Jambalaya mix into the pot
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Step 3
Open and pour the rotel diced tomatoes into the pot
Step 4
Cut the sausage into bite sized pieces and fry using oil and a frying pan.
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![Smoked sausage](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110411/custom_upload/9b37918021d0a6daf471c939269d9a10.jpg)
![oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
Step 5
Dice the onion and drop into the pot while the sausage is browning
![Cutting Board](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006563/custom_upload/5621742037e39d43223663d04c71d7ca.jpg)
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![onion](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
Step 6
Empty contents of pan into the pot, including oil.
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
Cooking
Step 7
Once all ingredients are in the pot, turn up the head and get it to a boil
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
Step 8
Turn heat to low and cover, let it simmer for 25min
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
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