Don Kevonie's Chip Shop Curry Sauce

Name: Don Kevonie's Chip Shop Curry Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Indian, Asian
Ingredients: 3 tblspoon olive oil; 1 Onion finely chopped; 1 Apple peeled and cored, finely chopped; 1 clove of garlic crushed; 1 inch Ginger peeled and chopped; 1.5 teaspoon Medium Curry Powder; 1 tbsp plain flour; 350ml Veg stock; Ground Black pepper

3 steps

Prep:5minCook:25min

Updated at: Sat, 23 Mar 2024 09:47:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.1 kcal (10%)

Total Fat14.6 g (21%)

Carbs15.2 g (6%)

Sugars8.5 g (9%)

Protein1.3 g (3%)

Sodium345.6 mg (17%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 tblspoonolive oil

1onion

finely chopped

1Apple

peeled and cored, finely chopped

1clove garlic

crushed

1 inchGinger

peeled and chopped

1 ½ teaspoonCurry Powder

Medium

1 Tbspplain flour

350mlveg stock

ground black pepper

Instructions

Step 1

Heat the oil in a deep frying pan, and add the onion, apple, ginger and garlic. Cook over a low heat for 5-10 minutes, until everything is very soft. Add the curry powder and flour, and mix well. Then pour over the stock and add plenty of black pepper.

Frying Pan

olive oil3 tblspoon

onion1

Apple1

clove garlic1

Ginger1 inch

Curry Powder1 ½ teaspoon

plain flour1 Tbsp

ground black pepper

Step 2

Bring to a gentle simmer, and cook for around 10 minutes, stirring every couple of minutes, until the mixture is thick and the vegetables have cooked right down.

Step 3

Your sauce will probably be quite chunky, so if you’d prefer a smoother sauce, just give it a quick blitz with an immersion blender. This will thicken it up a bit too. I half-blended mine, so it was quite thick, but there was still some texture.