
By Kevin Ford
Don Kevonie's Chip Shop Curry Sauce
3 steps
Prep:5minCook:25min
Updated at: Sat, 23 Mar 2024 09:47:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories194.4 kcal (10%)
Total Fat14.6 g (21%)
Carbs15.2 g (6%)
Sugars8.5 g (9%)
Protein1.3 g (3%)
Sodium345.6 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Heat the oil in a deep frying pan, and add the onion, apple, ginger and garlic. Cook over a low heat for 5-10 minutes, until everything is very soft. Add the curry powder and flour, and mix well. Then pour over the stock and add plenty of black pepper.









Step 2

Bring to a gentle simmer, and cook for around 10 minutes, stirring every couple of minutes, until the mixture is thick and the vegetables have cooked right down.
Step 3

Your sauce will probably be quite chunky, so if you’d prefer a smoother sauce, just give it a quick blitz with an immersion blender. This will thicken it up a bit too. I half-blended mine, so it was quite thick, but there was still some texture.

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Notes
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