Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories563 kcal (28%)
Total Fat39 g (56%)
Carbs4.8 g (2%)
Sugars0.4 g (0%)
Protein48.4 g (97%)
Sodium406.9 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Heat a stick of butter in a large frying pan
Step 2
2. When butter melts, coriander seeds, cinnamon sticks, bay leaves
Step 3
3. Add 1 yellow onion
Step 4
4. When onions are browned, add chicken on high heat for 3-4 minutes
Step 5
5. Cover on medium heat
Step 6
6. Cut potatoes while heating
Step 7
7. Add potatoes when water is less
Step 8
8. When water is evaporated, around 25 mins add 1 cup water
Step 9
9. Cover again, put on high heat, wait for bubbles
Step 10
10.Lower heat once bubbles, uncover
Step 11
11. Add 2 tsps sugar
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












