Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories998.1 kcal (50%)
Total Fat50.5 g (72%)
Carbs90.6 g (35%)
Sugars27.3 g (30%)
Protein47.6 g (95%)
Sodium31695.2 mg (1585%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Searing the Chicken Begin by heating a little vegetable oil in a pan and searing the chicken leg on both sides. Then, add 150 ml of hot water and continue cooking until the meat is soft, approximately 30 to 40 minutes.
Step 2
Prepare the Vegetables While the chicken is cooking, peel and chop the onion, garlic, kohlrabi, carrots, parsley, parsnip, and celery. Cut the celery stalks into smaller pieces and chop the parsley.
Step 3
Adding Vegetables to the Pot Once the chicken is soft and most of the water has evaporated, add the chopped vegetables to the pot. Season with salt and let the vegetables cook on low heat under a lid until they release their juices, about 8 minutes.
Step 4
Freezing the Broth Transfer the broth to a container lined with foil and paper foil. Let it cool and then place it in the freezer overnight. The broth will freeze into a slab shape.
Step 5
Cutting and Storing The next day, use a hot towel to carefully loosen the frozen broth from the container. Cut it into cubes, about 2 cm in size. Store the cubes in freezer bags, arranging them in layers to save space. The broth can be stored in the freezer for up to 6 months.
Step 6
Q Is it necessary to freeze the broth in cubes? A Freezing the broth in cubes makes it convenient to portion out for recipes, but you can freeze it in larger containers if you prefer.
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