Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
49
High
Nutrition per serving
Calories984.9 kcal (49%)
Total Fat19.4 g (28%)
Carbs140.2 g (54%)
Sugars22.6 g (25%)
Protein69.3 g (139%)
Sodium439.5 mg (22%)
Fiber42.5 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a frying pan, heat over medium to high heat and add a little oil. Add the shallots or the onion, and cook for approx 5 mins or until soft and turning a little golden.Add the stock and butter beans and reduce a little, then set aside.In another frying pan on high heat, add a little olive oil then place the seasoned entrecote steak in and cook for 2 mins on each side. Add a knob of butter and baste for another 2-3 mins.Remove from the heat and rest for 5 mins or so.Chop the kale and parsley and let wild in the butter beans and stock.Spoon the butter beans into bowls and slice the steak and place on top.
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