Seed Crackers
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Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories114.5 kcal (6%)
Total Fat10.4 g (15%)
Carbs3.2 g (1%)
Sugars0.3 g (0%)
Protein3.7 g (7%)
Sodium352.4 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Add flax, salt and boiling water and mix, leave 2 min
Add other seeds mix
Half oil on pan with parchment, spread crackers, top with remaining oil, bake 400 degrees 25 min, bring down to 350, bake 15min
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