Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat35.9 g (51%)
Carbs26.8 g (10%)
Sugars7 g (8%)
Protein33.1 g (66%)
Sodium479.6 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
plus extra, for frying
2 teaspoonscumin seeds
1 tspdried chilli flakes
1brown onion
finely chopped
600gbeef mince
ground beef
1 cupfresh breadcrumbs
¼ cupmilk
sea salt
cracked black pepper
labne
to serve
flat bread
to serve
Crushed Pea Salad
Instructions
Step 1
Heat the oil in a non-stick frying pan over medium heat. Add the cumin, chilli and onion and cook, stirring, for 5 minutes or until onion is golden. Remove from pan and set aside. Place the breadcrumbs in a bowl, pour over the milk and stand until the milk has absorbed. Place the mince, breadcrumbs, salt, pepper and onion in a bowl and mix well to combine. Shape the mixture into 16 small 1cm thick patties. Heat a little oil in the frying pan over medium heat and cook the patties, in batches, for 2-3 minutes each side or until cooked through.
Step 2
To make the crushed pea salad, cover the peas with boiling water for 2 minutes, drain and roughly mash with a fork. Combine the with the mint, lemon, oil, salt and pepper. Divide the patties between plates and serve with labne, flat bread and the pea salad.
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