Cauliflower Cheddar Soup

Name: Cauliflower Cheddar Soup
Cuisine: American
Ingredients: 1 head cauliflower, cut in florets, or celeriac or other root vegetable; 1 onion diced; 4 cups chicken or vegetable broth; 1 tsp Knorr chicken bouillon powder, or 1 bouillon cube; 2 Tbsp margarine; 2 Tbsp flour; 1 cup oat milk; 2 cups shredded cheese; 3/4 tsp salt; 1/4 tsp nutmeg, scant; pinch cayenne; 1/8 tsp white pepper; pinch curry powder; 2 diced carrots

1 step

can use 16oz / 2 cups other root vegetable instead of cauliflower, can sub 1 bouillon cube instead of powder can use 7oz / 198g vegan cheese instead

Updated at: Sun, 10 Mar 2024 20:33:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories229.9 kcal (11%)

Total Fat14.9 g (21%)

Carbs12.3 g (5%)

Sugars4.9 g (5%)

Protein12.6 g (25%)

Sodium1412.1 mg (71%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

cut in florets, or celeriac or other root vegetable

1onion

diced

4 cupschicken broth

or vegetable

1 tspchicken bouillon powder

2 Tbspmargarine

2 Tbspflour

1 cupoat milk

2 cupsshredded cheese

¾ tspsalt

¼ tspnutmeg

scant

cayenne

⅛ tspwhite pepper

curry powder

2carrots

diced

Instructions

Step 1

In melt Cover a bubbly. large butter; and Cook cook stir saucepan, and .S over stir flour for combine medium until 2-3 the heat smooth. cauliflower. Add Meanwhile. milk. onion, in a Cook broth, medium and saucepan, bouillon. minutes longer or until thickened. Reduce and stir until heat; add seasonings. Pour into cauliflower mixture. Add shredded cheddar to cauliflower mixture too. Simmer slowly (medium-low heat)

Notes

1 liked

0 disliked

Leah Davey· 8 months ago

1 Reply