By Christine Payne
Lentil Veggie Soup
3 steps
Prep:30minCook:1h
Good soup.
Updated at: Mon, 20 May 2024 04:23:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories89.7 kcal (4%)
Total Fat0.4 g (1%)
Carbs18.4 g (7%)
Sugars3 g (3%)
Protein4.3 g (9%)
Sodium304 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onions and peppers
Step 2
Add all veggies, lentils, spices and broth to pot. Boil until all veggies are tender.
Step 3
Let cool then blend in blender
Notes
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